16.2 km | 01:06:29 | 04:05/km日期: 2022-10-11 19:31 - 平均心率: 166 - 卡路里: 840 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 74%
Pace: 04'11" / 04'02" / 04'05" / 04'07" / 04'05" / 04'12" / 04'06" / 04'11" / 04'04" / 04'07" / 04'03" / 04'05" / 04'04" / 04'04" / 04'09" / 04'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+01'03") | 407 / 407 |
| 2 | | 04'14" (+01'21") | 401 / 809 |
| 3 | | 04'06" (+01'13") | 406 / 1215 |
| 4 | | 04'07" (+01'14") | 402 / 1617 |
| 5 | | 04'06" (+01'13") | 400 / 2018 |
| 6 | | 04'00" (+01'07") | 407 / 2425 |
| 7 | | 04'05" (+01'12") | 410 / 2835 |
| 8 | | 04'09" (+01'16") | 399 / 3235 |
| 9 | | 04'02" (+01'09") | 406 / 3641 |
| 10 | | 04'06" (+01'13") | 405 / 4047 |
| 11 | | 04'14" (+01'21") | 397 / 4445 |
| 12 | | 03'59" (+01'06") | 411 / 4856 |
| 13 | | 04'08" (+01'15") | 406 / 5262 |
| 14 | | 04'05" (+01'12") | 408 / 5671 |
| 15 | | 04'09" (+01'16") | 404 / 6075 |
| 16 | | 04'08" (+01'15") | 403 / 6478 |
| 17 | | 04'08" (+01'15") | 402 / 6881 |
| 18 | | 04'09" (+01'16") | 406 / 7288 |
| 19 | | 04'11" (+01'18") | 399 / 7687 |
| 20 | | 04'10" (+01'17") | 400 / 8088 |
| 21 | | 04'05" (+01'12") | 400 / 8488 |
| 22 | | 04'05" (+01'12") | 405 / 8893 |
| 23 | | 04'05" (+01'12") | 410 / 9304 |
| 24 | | 04'09" (+01'16") | 390 / 9694 |
| 25 | | 04'03" (+01'10") | 406 / 10100 |
| 26 | | 04'00" (+01'07") | 408 / 10509 |
| 27 | | 04'08" (+01'15") | 405 / 10915 |
| 28 | | 04'03" (+01'10") | 403 / 11318 |
| 29 | | 02'53" | 8 / 11327 |
| 30 | | 04'06" (+01'13") | 400 / 11728 |
| 31 | | 04'03" (+01'10") | 407 / 12136 |
| 32 | | 04'00" (+01'07") | 411 / 12548 |
| 33 | | 04'08" (+01'15") | 405 / 12953 |
| 34 | | 04'04" (+01'11") | 409 / 13363 |
| 35 | | 04'02" (+01'09") | 411 / 13774 |
| 36 | | 04'09" (+01'16") | 402 / 14176 |
| 37 | | 04'06" (+01'13") | 404 / 14581 |
| 38 | | 04'09" (+01'16") | 405 / 14986 |
| 39 | | 04'04" (+01'11") | 403 / 15390 |
| 40 | | 04'08" (+01'15") | 407 / 15798 |
| 41 | | 03'56" (+01'03") | 417 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
249.11 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'02" | 00:08'13" |
| 3 | 04'05" | 00:12'18" |
| 4 | 04'07" | 00:16'25" |
| 5 | 04'05" | 00:20'30" |
| 6 | 04'12" | 00:24'42" |
| 7 | 04'06" | 00:28'48" |
| 8 | 04'11" | 00:32'59" |
| 9 | 04'04" | 00:37'03" |
| 10 | 04'07" | 00:41'10" |
| 11 | 04'03" | 00:45'13" |
| 12 | 04'05" | 00:49'18" |
| 13 | 04'04" | 00:53'22" |
| 14 | 04'04" | 00:57'26" |
| 15 | 04'09" | 01:01'35" |
| 16 | 04'04" | 01:05'39" |
| 16.2 | 04'01" | 01:06'31" |
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