12.1 km | 01:09:18 | 05:44/km日期: 2022-10-12 17:24 - 平均心率: 128 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65%
Pace: 05'38" / 05'50" / 06'03" / 05'47" / 05'49" / 05'45" / 05'41" / 05'41" / 05'25" / 05'45" / 05'49" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 06'03" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'41" | 00:46'14" |
| 9 | 05'25" | 00:51'39" |
| 10 | 05'45" | 00:57'24" |
| 11 | 05'49" | 01:03'13" |
| 12 | 05'44" | 01:08'57" |
| 12.1 | 05'21" | 01:09'19" |
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