10.5 km | 00:58:13 | 05:31/km日期: 2015-10-12 18:14 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'11" / 05'44" / 05'51" / 05'48" / 05'45" / 05'47" / 05'31" / 05'38" / 05'07" / 04'35" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'32") | 1016 / 1016 |
| 2 | | 05'43" (+01'07") | 1000 / 2017 |
| 3 | | 05'50" (+01'14") | 1014 / 3031 |
| 4 | | 05'49" (+01'13") | 1008 / 4040 |
| 5 | | 05'43" (+01'07") | 1016 / 5056 |
| 6 | | 05'50" (+01'14") | 1009 / 6066 |
| 7 | | 05'30" (+00'54") | 1009 / 7075 |
| 8 | | 05'39" (+01'03") | 1007 / 8082 |
| 9 | | 04'56" (+00'20") | 1011 / 9094 |
| 10 | | 04'36" | 1010 / 10104 |
| 11 | | 04'06" | 441 / 10546 |
10月累積里程 :
366.20 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1883.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'31" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'07" | 00:51'22" |
| 10 | 04'35" | 00:55'57" |
| 10.5 | 04'08" | 00:58'13" |
36450.9 km | 
2952.0 km
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