10.1 km | 01:01:19 | 06:04/km日期: 2022-10-10 17:38 - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 62%
Pace: 05'57" / 05'38" / 05'50" / 06'12" / 06'21" / 06'08" / 06'45" / 06'07" / 06'19" / 06'01" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 07'57" (+02'20") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 06'12" | 00:23'37" |
| 5 | 06'21" | 00:29'58" |
| 6 | 06'08" | 00:36'06" |
| 7 | 06'45" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 06'19" | 00:55'17" |
| 10 | 06'01" | 01:01'18" |
| 10.1 | 07'50" | 01:02'05" |
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