17.5 km | 01:25:08 | 04:51/km日期: 2015-10-11 16:24 - 總爬升: 182 m - 地點: 楓樹坑 - 天氣: 飄雨 - 卡路里: 994 Cal - 總步數: 16076 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'23" / 05'33" / 05'37" / 05'53" / 04'27" / 04'30" / 04'25" / 03'55" / 04'15" / 04'50" / 05'03" / 04'53" / 04'14" / 04'37" / 04'39" / 04'59" / 04'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'24") | 1008 / 1008 | 185 / 101 |
| 2 | | 05'31" (+01'35") | 1004 / 2012 | 184 / 98 |
| 3 | | 05'36" (+01'40") | 1000 / 3013 | 185 / 96 |
| 4 | | 05'52" (+01'56") | 1002 / 4015 | 184 / 92 |
| 5 | | 04'25" (+00'29") | 1004 / 5019 | 190 / 118 |
| 6 | | 04'28" (+00'32") | 1005 / 6025 | 191 / 116 |
| 7 | | 04'24" (+00'28") | 1002 / 7027 | 184 / 122 |
| 8 | | 03'56" | 1002 / 8030 | 193 / 130 |
| 9 | | 04'14" (+00'18") | 1005 / 9036 | 191 / 122 |
| 10 | | 04'47" (+00'51") | 1010 / 10046 | 190 / 109 |
| 11 | | 05'01" (+01'05") | 1003 / 11050 | 191 / 103 |
| 12 | | 04'52" (+00'56") | 1006 / 12057 | 189 / 108 |
| 13 | | 04'09" (+00'13") | 1001 / 13058 | 193 / 123 |
| 14 | | 04'39" (+00'43") | 1000 / 14059 | 189 / 112 |
| 15 | | 04'37" (+00'41") | 1007 / 15066 | 191 / 113 |
| 16 | | 04'58" (+01'02") | 1003 / 16070 | 190 / 105 |
| 17 | | 04'54" (+00'58") | 1009 / 17079 | 189 / 107 |
| 18 | | 05'34" (+01'38") | 522 / 17602 | 183 / 97 |
飄著毛毛細雨的天氣，跑起步來真舒服，什麼都不用帶，不用水分補給，越跑越順，本想跑一圈楓樹坑，就多跑了半圈
10月累積里程 :
201.04 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'53" | 00:22'26" |
| 5 | 04'27" | 00:26'53" |
| 6 | 04'30" | 00:31'23" |
| 7 | 04'25" | 00:35'48" |
| 8 | 03'55" | 00:39'43" |
| 9 | 04'15" | 00:43'58" |
| 10 | 04'50" | 00:48'48" |
| 11 | 05'03" | 00:53'51" |
| 12 | 04'53" | 00:58'44" |
| 13 | 04'14" | 01:02'58" |
| 14 | 04'37" | 01:07'35" |
| 15 | 04'39" | 01:12'14" |
| 16 | 04'59" | 01:17'13" |
| 17 | 04'54" | 01:22'07" |
| 17.5 | 05'46" | 01:25'08" |
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