11.1 km | 01:15:40 | 06:48/km日期: 2022-10-20 21:54 - 平均心率: 162 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'01" / 05'47" / 05'50" / 05'53" / 05'57" / 05'49" / 06'04" / 06'53" / 09'20" / 07'12" / 09'43" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 09'20" (+03'33") | 1000 / 9000 |
| 10 | | 07'11" (+01'24") | 1000 / 10000 |
| 11 | | 09'43" (+03'56") | 1000 / 11000 |
| 12 | | 10'55" (+05'08") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 31.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'57" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 06'53" | 00:48'14" |
| 9 | 09'20" | 00:57'34" |
| 10 | 07'12" | 01:04'46" |
| 11 | 09'43" | 01:14'29" |
| 11.1 | 10'55" | 01:15'44" |
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