10.2 km | 01:05:44 | 06:27/km日期: 2015-10-12 21:41 - 平均心率: 147 - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'32" / 06'57" / 06'43" / 06'39" / 06'10" / 10'15" / 06'51" / 06'49" / 06'00" / 05'06" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 1000 / 1000 |
| 2 | | 06'57" (+01'52") | 1000 / 2000 |
| 3 | | 06'42" (+01'37") | 1000 / 3000 |
| 4 | | 06'39" (+01'34") | 1000 / 4000 |
| 5 | | 06'09" (+01'04") | 1000 / 5000 |
| 6 | | 07'09" (+02'04") | 1000 / 6000 |
| 7 | | 06'51" (+01'46") | 1000 / 7000 |
| 8 | | 06'48" (+01'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'48" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'57" | 00:13'29" |
| 3 | 06'43" | 00:20'12" |
| 4 | 06'39" | 00:26'51" |
| 5 | 06'10" | 00:33'01" |
| 6 | 10'15" | 00:43'16" |
| 7 | 06'51" | 00:50'07" |
| 8 | 06'49" | 00:56'56" |
| 9 | 06'00" | 01:02'56" |
| 10 | 05'06" | 01:08'02" |
| 10.2 | 04'46" | 01:08'50" |
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