10.6 km | 01:04:25 | 06:05/km日期: 2022-10-15 05:52 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 184
Pace: 06'13" / 05'56" / 06'06" / 05'52" / 05'38" / 05'52" / 06'06" / 06'10" / 07'46" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 07'45" (+02'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 567 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 92.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 06'06" | 00:41'43" |
| 8 | 06'10" | 00:47'53" |
| 9 | 07'46" | 00:55'39" |
| 10 | 05'32" | 01:01'11" |
| 10.6 | 05'45" | 01:04'27" |
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