22.3 km | 02:18:55 | 06:13/km日期: 2022-10-12 06:17 - 平均心率: 133 - 卡路里: 1264 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'11" / 06'16" / 06'11" / 06'19" / 06'15" / 06'18" / 06'28" / 06'15" / 06'15" / 06'08" / 08'07" / 06'09" / 06'24" / 06'19" / 06'18" / 06'08" / 06'13" / 06'06" / 06'18" / 06'16" / 06'03" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 06'06" (+00'04") | 1000 / 18000 |
| 19 | | 06'17" (+00'15") | 1000 / 19000 |
| 20 | | 06'16" (+00'14") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 06'04" (+00'02") | 1000 / 22000 |
| 23 | | 06'07" (+00'05") | 305 / 22305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
338.80 km 
HOKA RINCON 3 ( 藍綠/青色 ) 累積 :
533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'18" | 00:37'30" |
| 7 | 06'28" | 00:43'58" |
| 8 | 06'15" | 00:50'13" |
| 9 | 06'15" | 00:56'28" |
| 10 | 06'08" | 01:02'36" |
| 11 | 08'07" | 01:10'43" |
| 12 | 06'09" | 01:16'52" |
| 13 | 06'24" | 01:23'16" |
| 14 | 06'19" | 01:29'35" |
| 15 | 06'18" | 01:35'53" |
| 16 | 06'08" | 01:42'01" |
| 17 | 06'13" | 01:48'14" |
| 18 | 06'06" | 01:54'20" |
| 19 | 06'18" | 02:00'38" |
| 20 | 06'16" | 02:06'54" |
| 21 | 06'03" | 02:12'57" |
| 22 | 06'04" | 02:19'01" |
| 22.3 | 06'06" | 02:20'53" |
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