10.0 km | 00:56:06 | 05:36/km日期: 2022-10-13 05:36 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 178
Pace: 05'52" / 05'37" / 05'34" / 05'32" / 05'32" / 05'31" / 05'35" / 05'41" / 05'38" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'31" | 00:33'38" |
| 7 | 05'35" | 00:39'13" |
| 8 | 05'41" | 00:44'54" |
| 9 | 05'38" | 00:50'32" |
| 10 | 05'32" | 00:56'04" |
| 10.0 | 04'23" | 00:56'07" |
留言 
展開計圈分析
