21.3 km | 02:07:51 | 06:00/km日期: 2022-10-11 15:45 - 地點: 林後四林平地森林公園 - 天氣: 傍晚🌆 - 平均心率: 169 - 卡路里: 1341 Cal - 總步數: 22750 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'30" / 06'02" / 05'56" / 06'12" / 06'13" / 06'20" / 06'13" / 05'48" / 05'59" / 05'51" / 05'49" / 05'49" / 05'48" / 05'54" / 06'04" / 05'51" / 05'54" / 05'56" / 05'35" / 05'34" / 05'27" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 | 174 / 87 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 | 175 / 93 |
| 3 | | 06'00" (+00'30") | 1002 / 3002 | 175 / 94 |
| 4 | | 06'15" (+00'45") | 1000 / 4003 | 176 / 90 |
| 5 | | 06'16" (+00'46") | 1001 / 5004 | 175 / 90 |
| 6 | | 06'22" (+00'52") | 1000 / 6004 | 180 / 86 |
| 7 | | 06'21" (+00'51") | 1002 / 7007 | 180 / 87 |
| 8 | | 05'48" (+00'18") | 1000 / 8007 | 180 / 95 |
| 9 | | 06'03" (+00'33") | 1001 / 9008 | 180 / 91 |
| 10 | | 05'55" (+00'25") | 1000 / 10009 | 180 / 93 |
| 11 | | 05'53" (+00'23") | 1001 / 11011 | 180 / 94 |
| 12 | | 05'51" (+00'21") | 1000 / 12011 | 179 / 95 |
| 13 | | 05'55" (+00'25") | 1002 / 13014 | 176 / 95 |
| 14 | | 06'00" (+00'30") | 1000 / 14014 | 176 / 94 |
| 15 | | 06'07" (+00'37") | 1000 / 15014 | 174 / 93 |
| 16 | | 05'53" (+00'23") | 1002 / 16017 | 178 / 95 |
| 17 | | 06'02" (+00'32") | 1003 / 17020 | 179 / 92 |
| 18 | | 06'00" (+00'30") | 1001 / 18021 | 176 / 94 |
| 19 | | 05'37" (+00'07") | 1001 / 19023 | 176 / 100 |
| 20 | | 05'35" (+00'05") | 1001 / 20025 | 176 / 101 |
| 21 | | 05'30" | 1000 / 21026 | 183 / 99 |
| 22 | | 05'35" (+00'05") | 271 / 21297 | 180 / 99 |
屏東李明良
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