10.1 km | 01:23:48 | 08:17/km日期: 2022-10-10 05:39 - 平均心率: 140 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 08'12" / 06'57" / 07'35" / 08'54" / 10'19" / 08'53" / 08'06" / 08'21" / 08'40" / 07'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'35" (+00'39") | 1000 / 3000 |
| 4 | | 08'53" (+01'57") | 1000 / 4000 |
| 5 | | 10'18" (+03'22") | 1000 / 5000 |
| 6 | | 08'53" (+01'57") | 1000 / 6000 |
| 7 | | 08'05" (+01'09") | 1000 / 7000 |
| 8 | | 08'20" (+01'24") | 1000 / 8000 |
| 9 | | 08'40" (+01'44") | 1000 / 9000 |
| 10 | | 07'09" (+00'13") | 1000 / 10000 |
| 11 | | 07'01" (+00'05") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 198.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'57" | 00:15'09" |
| 3 | 07'35" | 00:22'44" |
| 4 | 08'54" | 00:31'38" |
| 5 | 10'19" | 00:41'57" |
| 6 | 08'53" | 00:50'50" |
| 7 | 08'06" | 00:58'56" |
| 8 | 08'21" | 01:07'17" |
| 9 | 08'40" | 01:15'57" |
| 10 | 07'09" | 01:23'06" |
| 10.1 | 07'08" | 01:23'49" |
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