10.1 km | 00:51:23 | 05:05/km日期: 2022-10-10 06:42 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'03" / 04'54" / 04'46" / 05'03" / 05'09" / 05'01" / 05'22" / 05'10" / 05'07" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 104 / 10104 |
10月累積里程 :
214.15 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 05'03" | 00:19'46" |
| 5 | 05'09" | 00:24'55" |
| 6 | 05'01" | 00:29'56" |
| 7 | 05'22" | 00:35'18" |
| 8 | 05'10" | 00:40'28" |
| 9 | 05'07" | 00:45'35" |
| 10 | 05'13" | 00:50'48" |
| 10.1 | 05'14" | 00:51'21" |
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