10.1 km | 00:59:15 | 05:51/km日期: 2022-10-10 19:59 - 平均心率: 147 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 06'00" / 05'48" / 05'49" / 06'01" / 06'02" / 06'03" / 05'44" / 05'52" / 05'43" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 83~101 | 65~79% |
| 2:M馬拉松配速區 | 101~113 | 79~89% |
| 3:T乳酸耐力區 | 113~117 | 89~92% |
| 4:A無氧耐力區 | 117~124 | 92~97.5% |
| 5:I最大耗氧區 | 124~128 | 97.5~100% |
| 最大心率為128 點此去設定最大心率 |
10月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 06'03" | 00:35'43" |
| 7 | 05'44" | 00:41'27" |
| 8 | 05'52" | 00:47'19" |
| 9 | 05'43" | 00:53'02" |
| 10 | 05'34" | 00:58'36" |
| 10.1 | 06'15" | 00:59'15" |
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