18.6 km | 01:54:50 | 06:10/km日期: 2022-10-13 16:37 - 總爬升: 293 m - 平均心率: 145 - 卡路里: 1055 Cal - 總步數: 19806 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'26" / 06'16" / 06'11" / 06'11" / 06'12" / 06'06" / 06'10" / 05'59" / 06'04" / 06'10" / 06'19" / 05'53" / 06'18" / 06'10" / 06'10" / 05'59" / 06'02" / 06'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 | 162 / 95 |
| 2 | | 06'16" (+00'18") | 1002 / 2002 | 171 / 92 |
| 3 | | 06'12" (+00'14") | 1000 / 3003 | 173 / 92 |
| 4 | | 06'12" (+00'14") | 1000 / 4003 | 172 / 93 |
| 5 | | 06'10" (+00'12") | 1002 / 5006 | 171 / 94 |
| 6 | | 06'08" (+00'10") | 1002 / 6008 | 171 / 95 |
| 7 | | 06'14" (+00'16") | 1000 / 7009 | 173 / 92 |
| 8 | | 06'08" (+00'10") | 1002 / 8011 | 171 / 95 |
| 9 | | 06'09" (+00'11") | 1002 / 9013 | 171 / 94 |
| 10 | | 06'26" (+00'28") | 1002 / 10015 | 171 / 90 |
| 11 | | 06'14" (+00'16") | 1002 / 11017 | 172 / 93 |
| 12 | | 06'01" (+00'03") | 1000 / 12018 | 173 / 95 |
| 13 | | 06'17" (+00'19") | 1002 / 13020 | 174 / 90 |
| 14 | | 06'05" (+00'07") | 1001 / 14021 | 175 / 93 |
| 15 | | 06'15" (+00'17") | 1001 / 15023 | 175 / 90 |
| 16 | | 05'58" | 1000 / 16024 | 175 / 95 |
| 17 | | 06'06" (+00'08") | 1002 / 17027 | 174 / 94 |
| 18 | | 06'00" (+00'02") | 1000 / 18028 | 171 / 97 |
| 19 | | 05'35" | 581 / 18609 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 143.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 06'06" | 00:37'22" |
| 7 | 06'10" | 00:43'32" |
| 8 | 05'59" | 00:49'31" |
| 9 | 06'04" | 00:55'35" |
| 10 | 06'10" | 01:01'45" |
| 11 | 06'19" | 01:08'04" |
| 12 | 05'53" | 01:13'57" |
| 13 | 06'18" | 01:20'15" |
| 14 | 06'10" | 01:26'25" |
| 15 | 06'10" | 01:32'35" |
| 16 | 05'59" | 01:38'34" |
| 17 | 06'02" | 01:44'36" |
| 18 | 06'05" | 01:50'41" |
| 18.6 | 06'48" | 01:54'50" |
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