10.1 km | 01:07:20 | 06:39/km日期: 2022-10-10 08:37 - 平均心率: 147 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86%
Pace: 06'14" / 05'52" / 06'10" / 06'58" / 06'38" / 05'56" / 08'02" / 05'54" / 06'09" / 08'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 08'02" (+02'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 08'47" (+02'55") | 1000 / 10000 |
| 11 | | 05'52" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 06'10" | 00:18'16" |
| 4 | 06'58" | 00:25'14" |
| 5 | 06'38" | 00:31'52" |
| 6 | 05'56" | 00:37'48" |
| 7 | 08'02" | 00:45'50" |
| 8 | 05'54" | 00:51'44" |
| 9 | 06'09" | 00:57'53" |
| 10 | 08'48" | 01:06'41" |
| 10.1 | 05'55" | 01:07'20" |
展開計圈分析
留言 
