11.1 km | 01:01:02 | 05:29/km日期: 2015-10-13 05:53 - 卡路里: 599 Cal - 總步數: 11602 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'54" / 06'00" / 05'44" / 05'34" / 05'26" / 05'20" / 05'10" / 05'12" / 05'09" / 05'32" / 04'20" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'43") | 1001 / 1001 | 177 / 80 |
2 | | 05'58" (+01'40") | 1008 / 2009 | 186 / 89 |
3 | | 05'41" (+01'23") | 1007 / 3017 | 189 / 92 |
4 | | 05'30" (+01'12") | 1006 / 4023 | 190 / 95 |
5 | | 05'25" (+01'07") | 1002 / 5025 | 191 / 96 |
6 | | 05'17" (+00'59") | 1008 / 6033 | 193 / 97 |
7 | | 05'08" (+00'50") | 1003 / 7037 | 194 / 99 |
8 | | 05'13" (+00'55") | 1009 / 8047 | 194 / 98 |
9 | | 05'04" (+00'46") | 1001 / 9048 | 193 / 101 |
10 | | 05'32" (+01'14") | 1000 / 10048 | 181 / 99 |
11 | | 04'18" | 1002 / 11050 | 206 / 112 |
12 | | 05'15" (+00'57") | 104 / 11155 | 185 / 102 |
10月累積里程 : 311.94 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'00" | 00:12'54" |
3 | 05'44" | 00:18'38" |
4 | 05'34" | 00:24'12" |
5 | 05'26" | 00:29'38" |
6 | 05'20" | 00:34'58" |
7 | 05'10" | 00:40'08" |
8 | 05'12" | 00:45'20" |
9 | 05'09" | 00:50'29" |
10 | 05'32" | 00:56'01" |
11 | 04'20" | 01:00'21" |
11.1 | 06'31" | 01:01'02" |