5.0 km | 00:40:32 | 08:05/km日期: 2022-10-09 18:39 - 平均心率: 115 - 卡路里: 267 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'04" / 00'01" / 00'03" / 00'03" / 00'04" / 00'06" / 00'05" / 00'02" / 00'08" / 00'10" / 00'05" / 00'03" / 00'11" / 00'06" / 00'03" / 00'04" / 00'04" / 00'07" / 00'07" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'06" / 00'07" / 00'03" / 00'05" / 00'01" / 00'04" / 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 00'03" / 00'10" / 04'21" / 08'28" / 08'43" / 08'01" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1000 / 1000 |
| 2 | | 08'25" (+01'00") | 1000 / 2000 |
| 3 | | 08'43" (+01'18") | 1000 / 3000 |
| 4 | | 08'03" (+00'38") | 1000 / 4000 |
| 5 | | 07'49" (+00'24") | 1000 / 5000 |
| 6 | | 07'55" (+00'30") | 10 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'04" | 00:00'09" |
| 7 | 00'04" | 00:00'13" |
| 8 | 00'01" | 00:00'14" |
| 9 | 00'03" | 00:00'17" |
| 10 | 00'03" | 00:00'20" |
| 11 | 00'04" | 00:00'24" |
| 12 | 00'06" | 00:00'30" |
| 13 | 00'05" | 00:00'35" |
| 14 | 00'02" | 00:00'37" |
| 15 | 00'08" | 00:00'45" |
| 16 | 00'10" | 00:00'55" |
| 17 | 00'05" | 00:01'00" |
| 18 | 00'03" | 00:01'03" |
| 19 | 00'11" | 00:01'14" |
| 20 | 00'06" | 00:01'20" |
| 21 | 00'03" | 00:01'23" |
| 22 | 00'04" | 00:01'27" |
| 23 | 00'04" | 00:01'31" |
| 24 | 00'07" | 00:01'38" |
| 25 | 00'07" | 00:01'45" |
| 26 | 00'05" | 00:01'50" |
| 27 | 00'06" | 00:01'56" |
| 28 | 00'05" | 00:02'01" |
| 29 | 00'04" | 00:02'05" |
| 30 | 00'04" | 00:02'09" |
| 31 | 00'06" | 00:02'15" |
| 32 | 00'07" | 00:02'22" |
| 33 | 00'03" | 00:02'25" |
| 34 | 00'05" | 00:02'30" |
| 35 | 00'01" | 00:02'31" |
| 36 | 00'04" | 00:02'35" |
| 37 | 00'01" | 00:02'36" |
| 38 | 00'03" | 00:02'39" |
| 39 | 00'03" | 00:02'42" |
| 40 | 00'01" | 00:02'43" |
| 41 | 00'06" | 00:02'49" |
| 42 | 00'03" | 00:02'52" |
| 43 | 00'10" | 00:03'02" |
| 44 | 04'21" | 00:07'23" |
| 45 | 08'28" | 00:15'51" |
| 46 | 08'43" | 00:24'34" |
| 47 | 08'01" | 00:32'35" |
| 48 | 07'52" | 00:40'27" |
| 5.0 | 00'00" | 00:40'32" |
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