10.0 km | 01:17:44 | 07:45/km日期: 2022-10-09 08:15 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 95%
Pace: 02'27" / 06'56" / 08'31" / 08'42" / 07'20" / 08'25" / 08'18" / 08'01" / 07'35" / 06'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'20") | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 08'31" (+01'46") | 1000 / 3000 |
| 4 | | 08'42" (+01'57") | 1000 / 4000 |
| 5 | | 07'19" (+00'34") | 1000 / 5000 |
| 6 | | 08'25" (+01'40") | 1000 / 6000 |
| 7 | | 08'17" (+01'32") | 1000 / 7000 |
| 8 | | 08'01" (+01'16") | 1000 / 8000 |
| 9 | | 07'35" (+00'50") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 170.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 06'56" | 00:09'23" |
| 3 | 08'31" | 00:17'54" |
| 4 | 08'42" | 00:26'36" |
| 5 | 07'20" | 00:33'56" |
| 6 | 08'25" | 00:42'21" |
| 7 | 08'18" | 00:50'39" |
| 8 | 08'01" | 00:58'40" |
| 9 | 07'35" | 01:06'15" |
| 10 | 06'45" | 01:13'00" |
| 10.0 | 05'08" | 01:13'05" |
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