11.4 km | 01:14:41 | 06:32/km日期: 2022-10-10 05:59 - 平均心率: 153 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 07'14" / 07'13" / 06'11" / 06'16" / 06'14" / 07'09" / 06'00" / 07'06" / 06'18" / 08'12" / 08'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 07'08" (+01'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 07'05" (+01'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 08'03" (+02'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'58") | 1000 / 11000 |
| 12 | | 05'48" | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
126.08 km 
Adidas Boston8_Orange 累積 :
1032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'13" | 00:14'27" |
| 3 | 06'11" | 00:20'38" |
| 4 | 06'16" | 00:26'54" |
| 5 | 06'14" | 00:33'08" |
| 6 | 07'09" | 00:40'17" |
| 7 | 06'00" | 00:46'17" |
| 8 | 07'06" | 00:53'23" |
| 9 | 06'18" | 00:59'41" |
| 10 | 08'12" | 01:07'53" |
| 11 | 08'40" | 01:16'33" |
| 11.4 | 05'49" | 01:18'59" |
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