21.3 km | 03:07:30 | 08:48/km日期: 2022-10-23 05:26 - 總爬升: 234 m - 平均心率: 160 - 卡路里: 1949 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 07'03" / 06'11" / 05'58" / 06'46" / 07'17" / 06'36" / 08'24" / 07'05" / 07'23" / 08'39" / 07'25" / 07'10" / 08'24" / 07'30" / 09'38" / 07'04" / 08'16" / 08'12" / 31'01" / 11'36" / 07'24" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 07'16" (+01'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 08'24" (+02'27") | 1000 / 7000 |
| 8 | | 07'05" (+01'08") | 1000 / 8000 |
| 9 | | 07'22" (+01'25") | 1000 / 9000 |
| 10 | | 08'39" (+02'42") | 1000 / 10000 |
| 11 | | 07'24" (+01'27") | 1000 / 11000 |
| 12 | | 07'09" (+01'12") | 1000 / 12000 |
| 13 | | 08'24" (+02'27") | 1000 / 13000 |
| 14 | | 07'30" (+01'33") | 1000 / 14000 |
| 15 | | 09'37" (+03'40") | 1000 / 15000 |
| 16 | | 07'04" (+01'07") | 1000 / 16000 |
| 17 | | 08'16" (+02'19") | 1000 / 17000 |
| 18 | | 08'11" (+02'14") | 1000 / 18000 |
| 19 | | 31'01" (+25'04") | 1000 / 19000 |
| 20 | | 11'35" (+05'38") | 1000 / 20000 |
| 21 | | 07'24" (+01'27") | 1000 / 21000 |
| 22 | | 08'45" (+02'48") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 35.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'11" | 00:13'14" |
| 3 | 05'58" | 00:19'12" |
| 4 | 06'46" | 00:25'58" |
| 5 | 07'17" | 00:33'15" |
| 6 | 06'36" | 00:39'51" |
| 7 | 08'24" | 00:48'15" |
| 8 | 07'05" | 00:55'20" |
| 9 | 07'23" | 01:02'43" |
| 10 | 08'39" | 01:11'22" |
| 11 | 07'25" | 01:18'47" |
| 12 | 07'10" | 01:25'57" |
| 13 | 08'24" | 01:34'21" |
| 14 | 07'30" | 01:41'51" |
| 15 | 09'38" | 01:51'29" |
| 16 | 07'04" | 01:58'33" |
| 17 | 08'16" | 02:06'49" |
| 18 | 08'12" | 02:15'01" |
| 19 | 31'01" | 02:46'02" |
| 20 | 11'36" | 02:57'38" |
| 21 | 07'24" | 03:05'02" |
| 21.3 | 08'46" | 03:07'30" |
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