17.1 km | 02:19:53 | 08:09/km日期: 2022-10-10 05:51 - 平均心率: 153 - 卡路里: 1105 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 90%
Pace: 08'59" / 08'50" / 06'23" / 07'19" / 06'04" / 07'47" / 08'35" / 09'41" / 14'51" / 06'28" / 08'12" / 07'20" / 06'40" / 07'10" / 07'57" / 07'10" / 08'51" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'50") | 1000 / 1000 |
| 2 | | 08'50" (+02'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 07'15" (+01'08") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'46" (+01'39") | 1000 / 6000 |
| 7 | | 08'35" (+02'28") | 1000 / 7000 |
| 8 | | 09'40" (+03'33") | 1000 / 8000 |
| 9 | | 14'51" (+08'44") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 08'12" (+02'05") | 1000 / 11000 |
| 12 | | 07'19" (+01'12") | 1000 / 12000 |
| 13 | | 06'40" (+00'33") | 1000 / 13000 |
| 14 | | 07'10" (+01'03") | 1000 / 14000 |
| 15 | | 07'57" (+01'50") | 1000 / 15000 |
| 16 | | 07'09" (+01'02") | 1000 / 16000 |
| 17 | | 08'51" (+02'44") | 1000 / 17000 |
| 18 | | 11'06" (+04'59") | 145 / 17145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
164.74 km 
adidas boots 20 累積 :
1825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'50" | 00:17'49" |
| 3 | 06'23" | 00:24'12" |
| 4 | 07'19" | 00:31'31" |
| 5 | 06'04" | 00:37'35" |
| 6 | 07'47" | 00:45'22" |
| 7 | 08'35" | 00:53'57" |
| 8 | 09'41" | 01:03'38" |
| 9 | 14'51" | 01:18'29" |
| 10 | 06'28" | 01:24'57" |
| 11 | 08'12" | 01:33'09" |
| 12 | 07'20" | 01:40'29" |
| 13 | 06'40" | 01:47'09" |
| 14 | 07'10" | 01:54'19" |
| 15 | 07'57" | 02:02'16" |
| 16 | 07'10" | 02:09'26" |
| 17 | 08'51" | 02:18'17" |
| 17.1 | 13'24" | 02:20'14" |
留言 
展開計圈分析
