12.0 km | 00:58:20 | 04:51/km日期: 2015-10-11 07:38 - 平均心率: 156 - 卡路里: 813 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'18" / 05'12" / 04'49" / 04'38" / 04'53" / 04'54" / 04'57" / 04'32" / 04'28" / 04'31" / 04'28" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 339.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'12" | 00:11'30" |
| 3 | 04'49" | 00:16'19" |
| 4 | 04'38" | 00:20'57" |
| 5 | 04'53" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 04'57" | 00:35'41" |
| 8 | 04'32" | 00:40'13" |
| 9 | 04'28" | 00:44'41" |
| 10 | 04'31" | 00:49'12" |
| 11 | 04'28" | 00:53'40" |
| 12 | 04'36" | 00:58'16" |
| 12.0 | 03'38" | 00:58'20" |
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