10.0 km | 00:53:43 | 05:21/km日期: 2022-10-10 08:00 - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 184
Pace: 05'32" / 05'23" / 05'24" / 05'24" / 05'19" / 05'27" / 05'17" / 05'20" / 05'14" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'10" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'27" | 00:32'29" |
| 7 | 05'17" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'14" | 00:48'20" |
| 10 | 05'13" | 00:53'33" |
| 10.0 | 04'58" | 00:53'44" |
留言 
展開計圈分析
