10.0 km | 01:19:56 | 07:57/km日期: 2022-10-14 19:21 - 平均心率: 162 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 07'36" / 07'58" / 07'59" / 08'11" / 08'00" / 07'57" / 08'06" / 08'01" / 08'06" / 07'45" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'57" (+00'21") | 1000 / 2000 |
| 3 | | 07'59" (+00'23") | 1000 / 3000 |
| 4 | | 08'10" (+00'34") | 1000 / 4000 |
| 5 | | 08'00" (+00'24") | 1000 / 5000 |
| 6 | | 07'56" (+00'20") | 1000 / 6000 |
| 7 | | 08'06" (+00'30") | 1000 / 7000 |
| 8 | | 08'01" (+00'25") | 1000 / 8000 |
| 9 | | 08'05" (+00'29") | 1000 / 9000 |
| 10 | | 07'45" (+00'09") | 1000 / 10000 |
| 11 | | 07'04" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 31.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'58" | 00:15'34" |
| 3 | 07'59" | 00:23'33" |
| 4 | 08'11" | 00:31'44" |
| 5 | 08'00" | 00:39'44" |
| 6 | 07'57" | 00:47'41" |
| 7 | 08'06" | 00:55'47" |
| 8 | 08'01" | 01:03'48" |
| 9 | 08'06" | 01:11'54" |
| 10 | 07'45" | 01:19'39" |
| 10.0 | 07'03" | 01:19'56" |
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