15.1 km | 01:33:06 | 06:10/km日期: 2022-10-10 05:15 - 平均心率: 171 - 卡路里: 813 Cal - 總步數: 16010 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 81%
Pace: 07'20" / 06'19" / 06'28" / 06'11" / 06'20" / 06'24" / 06'15" / 06'10" / 06'03" / 05'58" / 06'06" / 05'47" / 05'39" / 05'44" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'41") | 1002 / 1002 | 163 / 83 |
| 2 | | 06'19" (+00'41") | 1001 / 2003 | 175 / 90 |
| 3 | | 06'30" (+00'52") | 1001 / 3005 | 170 / 90 |
| 4 | | 06'11" (+00'33") | 1000 / 4005 | 172 / 93 |
| 5 | | 06'19" (+00'41") | 1001 / 5007 | 171 / 92 |
| 6 | | 06'25" (+00'47") | 1000 / 6007 | 171 / 90 |
| 7 | | 06'13" (+00'35") | 1001 / 7008 | 171 / 93 |
| 8 | | 06'12" (+00'34") | 1001 / 8010 | 172 / 93 |
| 9 | | 06'03" (+00'25") | 1002 / 9012 | 171 / 96 |
| 10 | | 05'57" (+00'19") | 1001 / 10014 | 173 / 96 |
| 11 | | 06'07" (+00'29") | 1001 / 11016 | 170 / 95 |
| 12 | | 05'48" (+00'10") | 1000 / 12016 | 175 / 98 |
| 13 | | 05'38" | 1001 / 13018 | 176 / 100 |
| 14 | | 05'41" (+00'03") | 1000 / 14019 | 175 / 99 |
| 15 | | 05'55" (+00'17") | 1002 / 15021 | 169 / 99 |
| 16 | | 05'44" (+00'06") | 40 / 15062 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
334.93 km 
NIKE 2021 Nike Vaporfly NEXT% 2 累積 :
627.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'19" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'11" | 00:26'18" |
| 5 | 06'20" | 00:32'38" |
| 6 | 06'24" | 00:39'02" |
| 7 | 06'15" | 00:45'17" |
| 8 | 06'10" | 00:51'27" |
| 9 | 06'03" | 00:57'30" |
| 10 | 05'58" | 01:03'28" |
| 11 | 06'06" | 01:09'34" |
| 12 | 05'47" | 01:15'21" |
| 13 | 05'39" | 01:21'00" |
| 14 | 05'44" | 01:26'44" |
| 15 | 05'55" | 01:32'39" |
| 15.1 | 07'06" | 01:33'06" |
展開計圈分析
留言 
