12.5 km | 01:11:04 | 05:42/km日期: 2015-10-13 05:36 - 卡路里: 768 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'02" / 06'12" / 05'51" / 05'50" / 05'55" / 05'40" / 05'43" / 05'27" / 05'10" / 05'10" / 05'16" / 06'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'53") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" | 452 / 12452 |
10月累積里程 : 172.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 05'51" | 00:19'05" |
| 4 | 05'50" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 05'40" | 00:36'30" |
| 7 | 05'43" | 00:42'13" |
| 8 | 05'27" | 00:47'40" |
| 9 | 05'10" | 00:52'50" |
| 10 | 05'10" | 00:58'00" |
| 11 | 05'16" | 01:03'16" |
| 12 | 06'08" | 01:09'24" |
| 12.5 | 05'04" | 01:11'42" |
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