9.5 km | 00:56:41 | 05:58/km日期: 2022-10-08 19:17 - 平均心率: 123 - 卡路里: 492 Cal - 平均步頻: 182
Pace: 06'07" / 06'04" / 06'22" / 05'39" / 06'13" / 05'49" / 05'48" / 05'54" / 05'55" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'35") | 500 / 500 |
2 | | 06'03" (+00'27") | 500 / 1000 |
3 | | 06'12" (+00'36") | 500 / 1500 |
4 | | 05'56" (+00'20") | 500 / 2000 |
5 | | 06'10" (+00'34") | 500 / 2500 |
6 | | 06'32" (+00'56") | 500 / 3000 |
7 | | 05'36" | 500 / 3500 |
8 | | 05'43" (+00'07") | 500 / 4000 |
9 | | 06'04" (+00'28") | 500 / 4500 |
10 | | 06'20" (+00'44") | 500 / 5000 |
11 | | 05'48" (+00'12") | 500 / 5500 |
12 | | 05'49" (+00'13") | 500 / 6000 |
13 | | 05'52" (+00'16") | 500 / 6500 |
14 | | 05'45" (+00'09") | 500 / 7000 |
15 | | 06'02" (+00'26") | 500 / 7500 |
16 | | 05'44" (+00'08") | 500 / 8000 |
17 | | 06'01" (+00'25") | 500 / 8500 |
18 | | 05'48" (+00'12") | 500 / 9000 |
19 | | 05'39" (+00'03") | 499 / 9499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 06'22" | 00:18'33" |
4 | 05'39" | 00:24'12" |
5 | 06'13" | 00:30'25" |
6 | 05'49" | 00:36'14" |
7 | 05'48" | 00:42'02" |
8 | 05'54" | 00:47'56" |
9 | 05'55" | 00:53'51" |
9.5 | 05'40" | 00:56'41" |