42.7 km | 05:42:27 | 08:01/km日期: 2015-10-17 05:30 - 總爬升: 274 m - 平均心率: 155 - 卡路里: 3538 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'11" / 06'40" / 06'20" / 07'55" / 10'39" / 08'17" / 06'20" / 06'21" / 06'15" / 06'52" / 06'30" / 06'17" / 07'52" / 06'06" / 05'50" / 05'38" / 06'04" / 05'56" / 06'10" / 06'25" / 07'21" / 13'12" / 06'44" / 07'57" / 07'25" / 06'46" / 07'12" / 09'23" / 07'33" / 08'22" / 10'42" / 08'25" / 08'28" / 09'10" / 09'51" / 07'30" / 09'51" / 11'55" / 11'07" / 09'40" / 08'19" / 11'19" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'34") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 07'55" (+02'18") | 1000 / 4000 |
| 5 | | 10'39" (+05'02") | 1000 / 5000 |
| 6 | | 08'17" (+02'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'52") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 07'51" (+02'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'03" (+00'26") | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 1000 / 18000 |
| 19 | | 06'10" (+00'33") | 1000 / 19000 |
| 20 | | 06'24" (+00'47") | 1000 / 20000 |
| 21 | | 07'21" (+01'44") | 1000 / 21000 |
| 22 | | 13'11" (+07'34") | 1000 / 22000 |
| 23 | | 06'44" (+01'07") | 1000 / 23000 |
| 24 | | 07'56" (+02'19") | 1000 / 24000 |
| 25 | | 07'24" (+01'47") | 1000 / 25000 |
| 26 | | 06'46" (+01'09") | 1000 / 26000 |
| 27 | | 07'11" (+01'34") | 1000 / 27000 |
| 28 | | 09'23" (+03'46") | 1000 / 28000 |
| 29 | | 07'32" (+01'55") | 1000 / 29000 |
| 30 | | 06'03" (+00'26") | 1000 / 30000 |
| 31 | | 13'00" (+07'23") | 1000 / 31000 |
| 32 | | 08'25" (+02'48") | 1000 / 32000 |
| 33 | | 08'28" (+02'51") | 1000 / 33000 |
| 34 | | 09'09" (+03'32") | 1000 / 34000 |
| 35 | | 09'50" (+04'13") | 1000 / 35000 |
| 36 | | 07'30" (+01'53") | 1000 / 36000 |
| 37 | | 09'50" (+04'13") | 1000 / 37000 |
| 38 | | 11'55" (+06'18") | 1000 / 38000 |
| 39 | | 11'06" (+05'29") | 1000 / 39000 |
| 40 | | 09'40" (+04'03") | 1000 / 40000 |
| 41 | | 08'18" (+02'41") | 1000 / 41000 |
| 42 | | 11'19" (+05'42") | 1000 / 42000 |
| 43 | | 12'06" (+06'29") | 711 / 42711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 112.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'20" | 00:20'11" |
| 4 | 07'55" | 00:28'06" |
| 5 | 10'39" | 00:38'45" |
| 6 | 08'17" | 00:47'02" |
| 7 | 06'20" | 00:53'22" |
| 8 | 06'21" | 00:59'43" |
| 9 | 06'15" | 01:05'58" |
| 10 | 06'52" | 01:12'50" |
| 11 | 06'30" | 01:19'20" |
| 12 | 06'17" | 01:25'37" |
| 13 | 07'52" | 01:33'29" |
| 14 | 06'06" | 01:39'35" |
| 15 | 05'50" | 01:45'25" |
| 16 | 05'38" | 01:51'03" |
| 17 | 06'04" | 01:57'07" |
| 18 | 05'56" | 02:03'03" |
| 19 | 06'10" | 02:09'13" |
| 20 | 06'25" | 02:15'38" |
| 21 | 07'21" | 02:22'59" |
| 22 | 13'12" | 02:36'11" |
| 23 | 06'44" | 02:42'55" |
| 24 | 07'57" | 02:50'52" |
| 25 | 07'25" | 02:58'17" |
| 26 | 06'46" | 03:05'03" |
| 27 | 07'12" | 03:12'15" |
| 28 | 09'23" | 03:21'38" |
| 29 | 07'33" | 03:29'11" |
| 30 | 08'22" | 03:37'33" |
| 31 | 10'42" | 03:48'15" |
| 32 | 08'25" | 03:56'40" |
| 33 | 08'28" | 04:05'08" |
| 34 | 09'10" | 04:14'18" |
| 35 | 09'51" | 04:24'09" |
| 36 | 07'30" | 04:31'39" |
| 37 | 09'51" | 04:41'30" |
| 38 | 11'55" | 04:53'25" |
| 39 | 11'07" | 05:04'32" |
| 40 | 09'40" | 05:14'12" |
| 41 | 08'19" | 05:22'31" |
| 42 | 11'19" | 05:33'50" |
| 42.7 | 12'06" | 05:42'27" |
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