15.3 km | 01:33:15 | 06:04/km日期: 2022-10-09 17:16 - 平均心率: 133 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 06'17" / 06'02" / 05'23" / 05'23" / 05'32" / 05'56" / 05'27" / 06'23" / 05'34" / 06'23" / 06'39" / 06'50" / 07'44" / 06'01" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+01'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 1000 / 10000 |
| 11 | | 06'38" (+01'17") | 1000 / 11000 |
| 12 | | 06'50" (+01'29") | 1000 / 12000 |
| 13 | | 07'43" (+02'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
231.88 km 
母子鱷魚 三代一家 累積 :
832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'23" | 00:17'42" |
| 4 | 05'23" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'56" | 00:34'33" |
| 7 | 05'27" | 00:40'00" |
| 8 | 06'23" | 00:46'23" |
| 9 | 05'34" | 00:51'57" |
| 10 | 06'23" | 00:58'20" |
| 11 | 06'39" | 01:04'59" |
| 12 | 06'50" | 01:11'49" |
| 13 | 07'44" | 01:19'33" |
| 14 | 06'01" | 01:25'34" |
| 15 | 05'50" | 01:31'24" |
| 15.4 | 05'19" | 01:33'16" |
展開計圈分析
留言 
