16.2 km | 01:39:36 | 06:08/km日期: 2015-10-11 05:29 - 卡路里: 1081 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'28" / 06'12" / 06'00" / 05'56" / 06'04" / 05'48" / 06'08" / 06'20" / 06'20" / 06'08" / 06'08" / 06'04" / 06'00" / 06'04" / 05'56" / 06'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1006 / 1006 |
| 2 | | 06'12" (+00'23") | 995 / 2001 |
| 3 | | 06'02" (+00'13") | 1002 / 3003 |
| 4 | | 05'57" (+00'08") | 995 / 3998 |
| 5 | | 06'02" (+00'13") | 1006 / 5005 |
| 6 | | 05'49" | 993 / 5998 |
| 7 | | 06'06" (+00'17") | 1004 / 7003 |
| 8 | | 06'21" (+00'32") | 996 / 7999 |
| 9 | | 06'22" (+00'33") | 1004 / 9004 |
| 10 | | 06'08" (+00'19") | 1000 / 10005 |
| 11 | | 06'07" (+00'18") | 999 / 11004 |
| 12 | | 06'04" (+00'15") | 998 / 12002 |
| 13 | | 06'00" (+00'11") | 999 / 13001 |
| 14 | | 06'04" (+00'15") | 1000 / 14001 |
| 15 | | 05'59" (+00'10") | 994 / 14995 |
| 16 | | 06'17" (+00'28") | 1004 / 16000 |
| 17 | | 08'05" (+02'16") | 200 / 16200 |
10月累積里程 :
242.12 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 06'08" | 00:42'36" |
| 8 | 06'20" | 00:48'56" |
| 9 | 06'20" | 00:55'16" |
| 10 | 06'08" | 01:01'24" |
| 11 | 06'08" | 01:07'32" |
| 12 | 06'04" | 01:13'36" |
| 13 | 06'00" | 01:19'36" |
| 14 | 06'04" | 01:25'40" |
| 15 | 05'56" | 01:31'36" |
| 16 | 06'16" | 01:37'52" |
| 16.2 | 08'40" | 01:39'36" |
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