17.4 km | 01:52:36 | 06:28/km日期: 2022-10-09 07:15 - 平均心率: 115 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 07'59" / 11'40" / 06'32" / 06'08" / 06'15" / 05'59" / 05'59" / 07'25" / 06'52" / 06'51" / 05'50" / 06'55" / 06'14" / 20'21" / 07'11" / 07'11" / 07'51" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'57" (+01'07") | 1000 / 14000 |
| 15 | | 07'04" (+01'14") | 1000 / 15000 |
| 16 | | 07'03" (+01'13") | 1000 / 16000 |
| 17 | | 07'01" (+01'11") | 1000 / 17000 |
| 18 | | 06'35" (+00'45") | 399 / 17399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 539.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 11'40" | 00:19'39" |
| 3 | 06'32" | 00:26'11" |
| 4 | 06'08" | 00:32'19" |
| 5 | 06'15" | 00:38'34" |
| 6 | 05'59" | 00:44'33" |
| 7 | 05'59" | 00:50'32" |
| 8 | 07'25" | 00:57'57" |
| 9 | 06'52" | 01:04'49" |
| 10 | 06'51" | 01:11'40" |
| 11 | 05'50" | 01:17'30" |
| 12 | 06'55" | 01:24'25" |
| 13 | 06'14" | 01:30'39" |
| 14 | 20'21" | 01:51'00" |
| 15 | 07'11" | 01:58'11" |
| 16 | 07'11" | 02:05'22" |
| 17 | 07'51" | 02:13'13" |
| 17.4 | 08'18" | 02:16'32" |
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