21.0 km | 02:14:53 | 06:25/km日期: 2022-10-08 23:15 - 平均心率: 135 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 06'53" / 06'16" / 06'35" / 06'35" / 06'42" / 15'20" / 06'27" / 14'38" / 06'41" / 06'36" / 06'36" / 06'19" / 11'11" / 06'14" / 06'22" / 09'52" / 06'10" / 06'13" / 06'09" / 05'58" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 06'35" (+00'37") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'21" (+00'23") | 1000 / 15000 |
| 16 | | 06'15" (+00'17") | 1000 / 16000 |
| 17 | | 06'09" (+00'11") | 1000 / 17000 |
| 18 | | 06'12" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'11") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 06'04" (+00'06") | 1000 / 21000 |
| 22 | | 05'45" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'35" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'42" | 00:33'01" |
| 6 | 15'20" | 00:48'21" |
| 7 | 06'27" | 00:54'48" |
| 8 | 14'38" | 01:09'26" |
| 9 | 06'41" | 01:16'07" |
| 10 | 06'36" | 01:22'43" |
| 11 | 06'36" | 01:29'19" |
| 12 | 06'19" | 01:35'38" |
| 13 | 11'11" | 01:46'49" |
| 14 | 06'14" | 01:53'03" |
| 15 | 06'22" | 01:59'25" |
| 16 | 09'52" | 02:09'17" |
| 17 | 06'10" | 02:15'27" |
| 18 | 06'13" | 02:21'40" |
| 19 | 06'09" | 02:27'49" |
| 20 | 05'58" | 02:33'47" |
| 21 | 06'05" | 02:39'52" |
| 21.0 | 04'16" | 02:39'53" |
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