13.0 km | 01:51:45 | 08:35/km日期: 2015-10-11 16:57 - 地點: 宏南 - 卡路里: 1089 Cal - 總步數: 17862 - 平均步頻: 159 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 71%
Pace: 08'46" / 08'40" / 08'35" / 08'41" / 09'01" / 08'47" / 08'32" / 08'50" / 09'04" / 08'43" / 08'22" / 07'55" / 07'35" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+01'09") | 1001 / 1001 | 159 / 71 |
| 2 | | 08'38" (+01'02") | 1003 / 2004 | 161 / 71 |
| 3 | | 08'34" (+00'58") | 1000 / 3005 | 160 / 72 |
| 4 | | 08'39" (+01'03") | 1003 / 4008 | 160 / 72 |
| 5 | | 09'00" (+01'24") | 1000 / 5009 | 158 / 69 |
| 6 | | 08'45" (+01'09") | 1002 / 6011 | 160 / 71 |
| 7 | | 08'32" (+00'56") | 1008 / 7020 | 160 / 72 |
| 8 | | 08'47" (+01'11") | 1002 / 8023 | 160 / 70 |
| 9 | | 08'59" (+01'23") | 1000 / 9024 | 159 / 69 |
| 10 | | 08'45" (+01'09") | 1003 / 10027 | 158 / 71 |
| 11 | | 08'20" (+00'44") | 1004 / 11032 | 158 / 75 |
| 12 | | 07'51" (+00'15") | 1003 / 12036 | 159 / 79 |
| 13 | | 07'36" | 1000 / 13036 | 159 / 82 |
10月累積里程 : 110.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'40" | 00:17'26" |
| 3 | 08'35" | 00:26'01" |
| 4 | 08'41" | 00:34'42" |
| 5 | 09'01" | 00:43'43" |
| 6 | 08'47" | 00:52'30" |
| 7 | 08'32" | 01:01'02" |
| 8 | 08'50" | 01:09'52" |
| 9 | 09'04" | 01:18'56" |
| 10 | 08'43" | 01:27'39" |
| 11 | 08'22" | 01:36'01" |
| 12 | 07'55" | 01:43'56" |
| 13 | 07'35" | 01:51'31" |
| 13.0 | 13'06" | 01:51'45" |
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