14.9 km | 02:11:31 | 08:49/km日期: 2015-10-11 15:33 - 總爬升: 415 m - 平均心率: 126 - 卡路里: 1203 Cal - 溫度: 24°C - 濕度: 68%
Pace: 08'54" / 07'12" / 09'47" / 17'34" / 05'38" / 08'07" / 07'42" / 11'31" / 15'37" / 06'49" / 06'09" / 09'36" / 06'15" / 05'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'32") | 1000 / 1000 |
| 2 | | 07'12" (+01'51") | 1000 / 2000 |
| 3 | | 09'47" (+04'26") | 1000 / 3000 |
| 4 | | 17'33" (+12'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 08'06" (+02'45") | 1000 / 6000 |
| 7 | | 07'42" (+02'21") | 1000 / 7000 |
| 8 | | 11'30" (+06'09") | 1000 / 8000 |
| 9 | | 15'38" (+10'17") | 1000 / 9000 |
| 10 | | 06'48" (+01'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'48") | 1000 / 11000 |
| 12 | | 09'35" (+04'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'54") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'56" (+00'35") | 895 / 14895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 124.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'12" | 00:16'06" |
| 3 | 09'47" | 00:25'53" |
| 4 | 17'34" | 00:43'27" |
| 5 | 05'38" | 00:49'05" |
| 6 | 08'07" | 00:57'12" |
| 7 | 07'42" | 01:04'54" |
| 8 | 11'31" | 01:16'25" |
| 9 | 15'37" | 01:32'02" |
| 10 | 06'49" | 01:38'51" |
| 11 | 06'09" | 01:45'00" |
| 12 | 09'36" | 01:54'36" |
| 13 | 06'15" | 02:00'51" |
| 14 | 05'22" | 02:06'13" |
| 14.9 | 05'56" | 02:11'32" |
展開計圈分析
留言 
