12.1 km | 01:13:17 | 06:04/km日期: 2022-10-09 06:03 - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 05'59" / 06'10" / 06'16" / 06'26" / 06'16" / 06'17" / 06'10" / 05'51" / 05'51" / 05'49" / 05'36" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 747 / 7747 |
| 9 | | 05'48" (+00'05") | 1000 / 8747 |
| 10 | | 05'45" (+00'02") | 1000 / 9747 |
| 11 | | 05'43" | 1000 / 10747 |
| 12 | | 05'53" (+00'10") | 1000 / 11747 |
| 13 | | 06'21" (+00'38") | 333 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 220.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'16" | 00:18'25" |
| 4 | 06'26" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'17" | 00:37'24" |
| 7 | 06'10" | 00:43'34" |
| 8 | 05'51" | 00:49'25" |
| 9 | 05'51" | 00:55'16" |
| 10 | 05'49" | 01:01'05" |
| 11 | 05'36" | 01:06'41" |
| 12 | 06'09" | 01:12'50" |
| 12.1 | 05'44" | 01:13'18" |
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