15.5 km | 01:14:31 | 04:47/km日期: 2022-10-09 05:47 - 平均心率: 140 - 卡路里: 894 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 91%
Pace: 05'39" / 05'08" / 04'59" / 04'59" / 04'53" / 04'55" / 04'42" / 04'52" / 04'42" / 04'44" / 04'36" / 04'37" / 04'30" / 04'28" / 04'24" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 403 / 403 |
| 2 | | 05'26" (+01'02") | 411 / 815 |
| 3 | | 05'18" (+00'54") | 412 / 1228 |
| 4 | | 05'12" (+00'48") | 414 / 1642 |
| 5 | | 05'04" (+00'40") | 411 / 2053 |
| 6 | | 04'57" (+00'33") | 414 / 2467 |
| 7 | | 05'03" (+00'39") | 410 / 2878 |
| 8 | | 04'53" (+00'29") | 412 / 3291 |
| 9 | | 04'59" (+00'35") | 411 / 3702 |
| 10 | | 04'54" (+00'30") | 413 / 4116 |
| 11 | | 04'57" (+00'33") | 408 / 4525 |
| 12 | | 04'51" (+00'27") | 413 / 4939 |
| 13 | | 04'51" (+00'27") | 410 / 5349 |
| 14 | | 04'48" (+00'24") | 415 / 5764 |
| 15 | | 04'53" (+00'29") | 408 / 6173 |
| 16 | | 04'46" (+00'22") | 414 / 6588 |
| 17 | | 04'47" (+00'23") | 411 / 6999 |
| 18 | | 04'44" (+00'20") | 415 / 7415 |
| 19 | | 04'50" (+00'26") | 408 / 7824 |
| 20 | | 04'46" (+00'22") | 414 / 8238 |
| 21 | | 04'45" (+00'21") | 411 / 8650 |
| 22 | | 04'40" (+00'16") | 415 / 9065 |
| 23 | | 04'41" (+00'17") | 415 / 9481 |
| 24 | | 04'48" (+00'24") | 410 / 9892 |
| 25 | | 04'37" (+00'13") | 414 / 10306 |
| 26 | | 04'39" (+00'15") | 412 / 10719 |
| 27 | | 04'36" (+00'12") | 412 / 11131 |
| 28 | | 04'34" (+00'10") | 413 / 11544 |
| 29 | | 04'38" (+00'14") | 409 / 11954 |
| 30 | | 04'28" (+00'04") | 417 / 12371 |
| 31 | | 04'30" (+00'06") | 411 / 12783 |
| 32 | | 04'29" (+00'05") | 411 / 13195 |
| 33 | | 04'28" (+00'04") | 414 / 13609 |
| 34 | | 04'28" (+00'04") | 415 / 14024 |
| 35 | | 04'27" (+00'03") | 416 / 14440 |
| 36 | | 04'24" | 418 / 14859 |
| 37 | | 04'24" | 410 / 15269 |
| 38 | | 04'36" (+00'12") | 258 / 15528 |
| 39 | | 03'13" | 4 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 04'55" | 00:30'33" |
| 7 | 04'42" | 00:35'15" |
| 8 | 04'52" | 00:40'07" |
| 9 | 04'42" | 00:44'49" |
| 10 | 04'44" | 00:49'33" |
| 11 | 04'36" | 00:54'09" |
| 12 | 04'37" | 00:58'46" |
| 13 | 04'30" | 01:03'16" |
| 14 | 04'28" | 01:07'44" |
| 15 | 04'24" | 01:12'08" |
| 15.5 | 04'30" | 01:14'32" |
留言 
展開計圈分析
