17.4 km | 01:38:59 | 05:42/km日期: 2022-10-09 06:10 - 平均心率: 133 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 06'16" / 05'52" / 05'49" / 09'48" / 05'13" / 05'16" / 05'06" / 05'06" / 05'46" / 05'01" / 05'05" / 04'55" / 05'04" / 04'55" / 05'35" / 05'00" / 05'58" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'51" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'09") | 1000 / 3000 |
| 4 | | 05'50" (+01'11") | 500 / 3500 |
| 5 | | 14'10" (+09'31") | 211 / 3711 |
| 6 | | 20'31" (+15'52") | 155 / 3867 |
| 7 | | 05'13" (+00'34") | 1000 / 4867 |
| 8 | | 05'15" (+00'36") | 1000 / 5867 |
| 9 | | 05'06" (+00'27") | 1000 / 6867 |
| 10 | | 05'06" (+00'27") | 1000 / 7867 |
| 11 | | 05'01" (+00'22") | 1000 / 8867 |
| 12 | | 05'04" (+00'25") | 1000 / 9867 |
| 13 | | 05'03" (+00'24") | 1000 / 10867 |
| 14 | | 04'55" (+00'16") | 1000 / 11867 |
| 15 | | 05'03" (+00'24") | 1000 / 12867 |
| 16 | | 04'55" (+00'16") | 1000 / 13867 |
| 17 | | 04'51" (+00'12") | 1000 / 14867 |
| 18 | | 05'00" (+00'21") | 1000 / 15867 |
| 19 | | 04'39" | 1000 / 16867 |
| 20 | | 13'49" (+09'10") | 481 / 17348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 09'48" | 00:27'45" |
| 5 | 05'13" | 00:32'58" |
| 6 | 05'16" | 00:38'14" |
| 7 | 05'06" | 00:43'20" |
| 8 | 05'06" | 00:48'26" |
| 9 | 05'46" | 00:54'12" |
| 10 | 05'01" | 00:59'13" |
| 11 | 05'05" | 01:04'18" |
| 12 | 04'55" | 01:09'13" |
| 13 | 05'04" | 01:14'17" |
| 14 | 04'55" | 01:19'12" |
| 15 | 05'35" | 01:24'47" |
| 16 | 05'00" | 01:29'47" |
| 17 | 05'58" | 01:35'45" |
| 17.3 | 13'28" | 01:40'27" |
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