10.3 km | 00:57:50 | 05:38/km日期: 2022-10-10 05:11 - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 05'42" / 05'44" / 05'47" / 06'20" / 05'36" / 05'32" / 05'55" / 05'41" / 05'45" / 05'36" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 1000 / 1000 |
2 | | 05'44" (+00'22") | 1000 / 2000 |
3 | | 05'47" (+00'25") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'36" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'09") | 1000 / 6000 |
7 | | 05'35" (+00'13") | 1000 / 7000 |
8 | | 05'41" (+00'19") | 1000 / 8000 |
9 | | 05'44" (+00'22") | 1000 / 9000 |
10 | | 05'36" (+00'14") | 1000 / 10000 |
11 | | 05'54" (+00'32") | 254 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'44" | 00:11'26" |
3 | 05'47" | 00:17'13" |
4 | 06'20" | 00:23'33" |
5 | 05'36" | 00:29'09" |
6 | 05'32" | 00:34'41" |
7 | 05'55" | 00:40'36" |
8 | 05'41" | 00:46'17" |
9 | 05'45" | 00:52'02" |
10 | 05'36" | 00:57'38" |
10.3 | 05'56" | 00:59'09" |