17.0 km | 01:51:44 | 06:33/km日期: 2022-10-09 05:36 - 地點: 光復橫移門～秀朗橋返回 - 天氣: 舒爽 - 平均心率: 125 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 06'59" / 06'22" / 06'19" / 06'23" / 06'35" / 06'24" / 06'14" / 06'18" / 12'21" / 06'32" / 07'59" / 07'39" / 07'35" / 07'58" / 06'36" / 07'59" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'43") | 1000 / 11000 |
| 12 | | 07'00" (+00'52") | 1000 / 12000 |
| 13 | | 07'06" (+00'58") | 1000 / 13000 |
| 14 | | 06'50" (+00'42") | 1000 / 14000 |
| 15 | | 06'36" (+00'28") | 1000 / 15000 |
| 16 | | 06'58" (+00'50") | 1000 / 16000 |
| 17 | | 06'09" (+00'01") | 1000 / 17000 |
| 18 | | 06'27" (+00'19") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
159.48 km 
競速藍跑鞋 41 累積 :
1216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'35" | 00:32'38" |
| 6 | 06'24" | 00:39'02" |
| 7 | 06'14" | 00:45'16" |
| 8 | 06'18" | 00:51'34" |
| 9 | 12'21" | 01:03'55" |
| 10 | 06'32" | 01:10'27" |
| 11 | 07'59" | 01:18'26" |
| 12 | 07'39" | 01:26'05" |
| 13 | 07'35" | 01:33'40" |
| 14 | 07'58" | 01:41'38" |
| 15 | 06'36" | 01:48'14" |
| 16 | 07'59" | 01:56'13" |
| 17 | 06'09" | 02:02'22" |
| 17.0 | 06'39" | 02:02'28" |
留言 
展開計圈分析
