12.0 km | 01:16:58 | 06:24/km日期: 2022-10-08 06:02 - 總爬升: 120 m - 平均心率: 162 - 卡路里: 1078 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'28" / 06'32" / 06'44" / 06'42" / 06'36" / 06'41" / 06'36" / 06'16" / 06'16" / 08'30" / 05'51" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'53") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'36" (+00'46") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+00'45") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 04'50" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 220.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'44" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 06'41" | 00:39'43" |
| 7 | 06'36" | 00:46'19" |
| 8 | 06'16" | 00:52'35" |
| 9 | 06'16" | 00:58'51" |
| 10 | 08'30" | 01:07'21" |
| 11 | 05'51" | 01:13'12" |
| 12 | 06'19" | 01:19'31" |
| 12.0 | 05'57" | 01:19'33" |
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