10.5 km | 01:04:26 | 06:08/km日期: 2015-10-09 16:08 - 平均心率: 168 - 卡路里: 850 Cal - 總步數: 10754 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'02" / 06'04" / 06'05" / 06'01" / 05'55" / 05'58" / 06'04" / 05'55" / 05'24" / 05'15" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'04") | 435 / 435 | 176 / 92 |
| 2 | | 05'53" (+00'50") | 449 / 884 | 178 / 95 |
| 3 | | 06'01" (+00'58") | 437 / 1322 | 180 / 91 |
| 4 | | 06'09" (+01'06") | 438 / 1760 | 180 / 90 |
| 5 | | 06'03" (+01'00") | 448 / 2208 | 179 / 91 |
| 6 | | 06'13" (+01'10") | 428 / 2637 | 182 / 88 |
| 7 | | 06'04" (+01'01") | 438 / 3076 | 183 / 89 |
| 8 | | 05'53" (+00'50") | 449 / 3525 | 180 / 94 |
| 9 | | 06'04" (+01'01") | 431 / 3957 | 180 / 91 |
| 10 | | 05'52" (+00'49") | 442 / 4399 | 182 / 93 |
| 11 | | 06'00" (+00'57") | 432 / 4831 | 180 / 91 |
| 12 | | 05'49" (+00'46") | 443 / 5275 | 182 / 94 |
| 13 | | 06'03" (+01'00") | 434 / 5710 | 183 / 90 |
| 14 | | 05'58" (+00'55") | 432 / 6143 | 181 / 92 |
| 15 | | 06'08" (+01'05") | 429 / 6572 | 180 / 90 |
| 16 | | 06'07" (+01'04") | 433 / 7005 | 181 / 90 |
| 17 | | 05'55" (+00'52") | 441 / 7447 | 184 / 91 |
| 18 | | 05'51" (+00'48") | 435 / 7883 | 184 / 92 |
| 19 | | 05'29" (+00'26") | 437 / 8320 | 185 / 98 |
| 20 | | 05'28" (+00'25") | 438 / 8758 | 182 / 100 |
| 21 | | 05'25" (+00'22") | 435 / 9194 | 180 / 101 |
| 22 | | 05'14" (+00'11") | 448 / 9642 | 179 / 106 |
| 23 | | 05'03" | 438 / 10080 | 177 / 111 |
| 24 | | 12'41" (+07'38") | 416 / 10496 | 7 / 1095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 138.50 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 05'55" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 06'04" | 00:42'09" |
| 8 | 05'55" | 00:48'04" |
| 9 | 05'24" | 00:53'28" |
| 10 | 05'15" | 00:58'43" |
| 10.5 | 11'29" | 01:04'26" |
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