15.1 km | 01:37:09 | 06:26/km日期: 2022-10-10 16:01 - 平均心率: 150 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 07'56" / 07'44" / 07'08" / 05'22" / 05'52" / 06'35" / 06'20" / 06'03" / 06'12" / 06'39" / 05'10" / 06'01" / 05'19" / 07'46" / 06'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'47") | 1000 / 1000 |
| 2 | | 07'43" (+02'34") | 1000 / 2000 |
| 3 | | 07'07" (+01'58") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 06'34" (+01'25") | 1000 / 6000 |
| 7 | | 06'19" (+01'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 1000 / 9000 |
| 10 | | 06'39" (+01'30") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'01" (+00'52") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 07'45" (+02'36") | 1000 / 14000 |
| 15 | | 06'44" (+01'35") | 1000 / 15000 |
| 16 | | 04'33" | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 168.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'44" | 00:15'40" |
| 3 | 07'08" | 00:22'48" |
| 4 | 05'22" | 00:28'10" |
| 5 | 05'52" | 00:34'02" |
| 6 | 06'35" | 00:40'37" |
| 7 | 06'20" | 00:46'57" |
| 8 | 06'03" | 00:53'00" |
| 9 | 06'12" | 00:59'12" |
| 10 | 06'39" | 01:05'51" |
| 11 | 05'10" | 01:11'01" |
| 12 | 06'01" | 01:17'02" |
| 13 | 05'19" | 01:22'21" |
| 14 | 07'46" | 01:30'07" |
| 15 | 06'44" | 01:36'51" |
| 15.1 | 04'32" | 01:37'10" |
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