16.0 km | 01:38:53 | 06:10/km日期: 2022-10-09 06:48 - 平均心率: 147 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 06'16" / 06'07" / 06'06" / 06'06" / 06'01" / 06'00" / 10'30" / 06'08" / 06'10" / 06'10" / 06'18" / 06'15" / 06'23" / 06'11" / 06'19" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 06'19" (+00'20") | 1000 / 15000 |
| 16 | | 06'12" (+00'13") | 1000 / 16000 |
| 17 | | 04'33" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 10'30" | 00:47'06" |
| 8 | 06'08" | 00:53'14" |
| 9 | 06'10" | 00:59'24" |
| 10 | 06'10" | 01:05'34" |
| 11 | 06'18" | 01:11'52" |
| 12 | 06'15" | 01:18'07" |
| 13 | 06'23" | 01:24'30" |
| 14 | 06'11" | 01:30'41" |
| 15 | 06'19" | 01:37'00" |
| 16 | 06'12" | 01:43'12" |
| 16.0 | 05'37" | 01:43'14" |
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