10.2 km | 00:56:15 | 05:29/km日期: 2022-10-09 16:17 - 平均心率: 154 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 05'33" / 05'35" / 06'18" / 05'30" / 05'23" / 05'32" / 05'34" / 05'32" / 05'30" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 61.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 06'18" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'23" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'22" | 00:55'49" |
| 10.2 | 05'23" | 00:57'04" |
留言 
展開計圈分析
