6.3 km | 00:42:35 | 06:43/km日期: 2022-10-08 06:13 - 平均心率: 142 - 卡路里: 517 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88%
Pace: 07'13" / 06'57" / 06'23" / 19'04" / 06'47" / 07'03" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'33") | 1000 / 1000 |
| 2 | | 06'56" (+03'16") | 1000 / 2000 |
| 3 | | 06'23" (+02'43") | 1000 / 3000 |
| 4 | | 06'16" (+02'36") | 528 / 3528 |
| 5 | | 05'09" (+01'29") | 290 / 3819 |
| 6 | | 09'56" (+06'16") | 19 / 3838 |
| 7 | | 03'52" (+00'12") | 143 / 3981 |
| 8 | | 08'12" (+04'32") | 167 / 4149 |
| 9 | | 03'54" (+00'14") | 145 / 4294 |
| 10 | | 09'05" (+05'25") | 158 / 4453 |
| 11 | | 04'09" (+00'29") | 146 / 4599 |
| 12 | | 08'19" (+04'39") | 152 / 4751 |
| 13 | | 08'36" (+04'56") | 18 / 4770 |
| 14 | | 04'07" (+00'27") | 146 / 4916 |
| 15 | | 08'43" (+05'03") | 151 / 5067 |
| 16 | | 11'39" (+07'59") | 17 / 5085 |
| 17 | | 03'59" (+00'19") | 142 / 5228 |
| 18 | | 09'04" (+05'24") | 164 / 5392 |
| 19 | | 03'58" (+00'18") | 144 / 5537 |
| 20 | | 09'03" (+05'23") | 153 / 5690 |
| 21 | | 09'57" (+06'17") | 20 / 5711 |
| 22 | | 03'55" (+00'15") | 144 / 5855 |
| 23 | | 10'56" (+07'16") | 151 / 6007 |
| 24 | | 15'07" (+11'27") | 12 / 6019 |
| 25 | | 03'40" | 145 / 6164 |
| 26 | | 10'57" (+07'17") | 156 / 6321 |
| 27 | | 07'53" (+04'13") | 4 / 6326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
172.81 km 
Nike Pegasus 38 累積 :
747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 06'23" | 00:20'33" |
| 4 | 19'04" | 00:39'37" |
| 5 | 06'47" | 00:46'24" |
| 6 | 07'03" | 00:53'27" |
| 6.3 | 07'33" | 00:55'55" |
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