30.0 km | 03:07:54 | 06:15/km日期: 2022-10-08 03:59 - 地點: 慈大操場 - 天氣: 雨 - 平均心率: 180 - 卡路里: 2431 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'34" / 06'18" / 06'23" / 06'28" / 06'24" / 06'10" / 06'03" / 05'55" / 05'57" / 06'00" / 06'59" / 06'11" / 06'10" / 06'08" / 06'12" / 06'26" / 06'03" / 06'08" / 06'02" / 06'05" / 06'21" / 06'08" / 06'04" / 06'18" / 06'30" / 06'38" / 06'00" / 06'16" / 06'22" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+01'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 06'12" (+00'18") | 1000 / 15000 |
| 16 | | 06'25" (+00'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'08") | 1000 / 17000 |
| 18 | | 06'08" (+00'14") | 1000 / 18000 |
| 19 | | 06'01" (+00'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'11") | 1000 / 20000 |
| 21 | | 06'21" (+00'27") | 1000 / 21000 |
| 22 | | 06'08" (+00'14") | 1000 / 22000 |
| 23 | | 06'03" (+00'09") | 1000 / 23000 |
| 24 | | 06'18" (+00'24") | 1000 / 24000 |
| 25 | | 06'30" (+00'36") | 1000 / 25000 |
| 26 | | 06'38" (+00'44") | 1000 / 26000 |
| 27 | | 05'59" (+00'05") | 1000 / 27000 |
| 28 | | 06'16" (+00'22") | 1000 / 28000 |
| 29 | | 06'22" (+00'28") | 1000 / 29000 |
| 30 | | 06'35" (+00'41") | 1000 / 30000 |
| 31 | | 07'50" (+01'56") | 13 / 30013 |
花蓮賴昆城
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asics Tartheredge 黑黃寬楦 累積 : 1800.3 km
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