18.0 km | 01:50:35 | 06:08/km日期: 2022-10-07 05:24 - 總爬升: 229 m - 平均心率: 140 - 卡路里: 1249 Cal - 平均步頻: 164
Pace: 06'43" / 06'39" / 06'09" / 06'09" / 06'06" / 06'11" / 08'01" / 07'17" / 06'53" / 05'52" / 04'54" / 05'07" / 05'26" / 05'34" / 05'48" / 05'27" / 06'03" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'48") | 1000 / 1000 |
| 2 | | 06'39" (+01'45") | 1000 / 2000 |
| 3 | | 06'05" (+01'11") | 1000 / 3000 |
| 4 | | 06'09" (+01'15") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 06'10" (+01'16") | 1000 / 6000 |
| 7 | | 08'01" (+03'07") | 1000 / 7000 |
| 8 | | 07'16" (+02'22") | 1000 / 8000 |
| 9 | | 06'53" (+01'59") | 1000 / 9000 |
| 10 | | 05'51" (+00'57") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 05'47" (+00'53") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 06'02" (+01'08") | 1000 / 17000 |
| 18 | | 06'17" (+01'23") | 1000 / 18000 |
| 19 | | 06'03" (+01'09") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 177.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'06" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 08'01" | 00:45'58" |
| 8 | 07'17" | 00:53'15" |
| 9 | 06'53" | 01:00'08" |
| 10 | 05'52" | 01:06'00" |
| 11 | 04'54" | 01:10'54" |
| 12 | 05'07" | 01:16'01" |
| 13 | 05'26" | 01:21'27" |
| 14 | 05'34" | 01:27'01" |
| 15 | 05'48" | 01:32'49" |
| 16 | 05'27" | 01:38'16" |
| 17 | 06'03" | 01:44'19" |
| 18 | 06'17" | 01:50'36" |
| 18.0 | 04'27" | 01:50'38" |
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