10.0 km | 00:49:02 | 04:54/km日期: 2015-10-07 18:36 - 平均心率: 143 - 卡路里: 525 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'10" / 04'50" / 04'44" / 04'46" / 04'54" / 04'56" / 04'56" / 04'55" / 04'56" / 04'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
291.14 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'54" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 04'56" | 00:34'16" |
| 8 | 04'55" | 00:39'11" |
| 9 | 04'56" | 00:44'07" |
| 10 | 04'54" | 00:49'01" |
| 10.0 | 02'35" | 00:49'02" |
展開計圈分析
留言 
