20.1 km | 02:06:08 | 06:17/km日期: 2015-10-11 06:59 - 地點: 旱溪東路<>豐原鐮村路<>旱溪西路 - 天氣: 涼爽 - 卡路里: 1390 Cal - 總步數: 22230 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 59%
Pace: 07'08" / 06'22" / 06'33" / 06'06" / 06'16" / 06'25" / 06'38" / 06'25" / 06'27" / 06'23" / 06'25" / 05'36" / 05'40" / 05'59" / 05'52" / 06'34" / 05'55" / 06'20" / 06'31" / 06'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'31") | 1004 / 1004 | 165 / 84 |
| 2 | | 06'21" (+00'47") | 1002 / 2007 | 185 / 85 |
| 3 | | 06'33" (+00'59") | 1009 / 3016 | 181 / 84 |
| 4 | | 06'00" (+00'26") | 1003 / 4020 | 183 / 90 |
| 5 | | 06'17" (+00'43") | 1004 / 5024 | 180 / 87 |
| 6 | | 06'20" (+00'46") | 1003 / 6028 | 180 / 87 |
| 7 | | 06'39" (+01'05") | 1006 / 7034 | 173 / 86 |
| 8 | | 06'22" (+00'48") | 1006 / 8041 | 181 / 86 |
| 9 | | 06'24" (+00'50") | 1002 / 9043 | 175 / 88 |
| 10 | | 06'21" (+00'47") | 1006 / 10050 | 179 / 87 |
| 11 | | 06'21" (+00'47") | 1005 / 11055 | 162 / 96 |
| 12 | | 05'34" | 1004 / 12059 | 177 / 101 |
| 13 | | 05'38" (+00'04") | 1003 / 13063 | 176 / 100 |
| 14 | | 05'59" (+00'25") | 1006 / 14069 | 179 / 92 |
| 15 | | 05'50" (+00'16") | 1002 / 15072 | 180 / 94 |
| 16 | | 06'30" (+00'56") | 1008 / 16080 | 160 / 95 |
| 17 | | 05'53" (+00'19") | 1003 / 17083 | 177 / 95 |
| 18 | | 06'20" (+00'46") | 1004 / 18088 | 174 / 90 |
| 19 | | 06'27" (+00'53") | 1010 / 19098 | 176 / 87 |
| 20 | | 06'06" (+00'32") | 1007 / 20105 | 176 / 92 |
10月累積里程 :
163.16 km 
Ascis Gt 2000-330g 累積 :
1111.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'06" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'25" | 00:38'50" |
| 7 | 06'38" | 00:45'28" |
| 8 | 06'25" | 00:51'53" |
| 9 | 06'27" | 00:58'20" |
| 10 | 06'23" | 01:04'43" |
| 11 | 06'25" | 01:11'08" |
| 12 | 05'36" | 01:16'44" |
| 13 | 05'40" | 01:22'24" |
| 14 | 05'59" | 01:28'23" |
| 15 | 05'52" | 01:34'15" |
| 16 | 06'34" | 01:40'49" |
| 17 | 05'55" | 01:46'44" |
| 18 | 06'20" | 01:53'04" |
| 19 | 06'31" | 01:59'35" |
| 20 | 06'11" | 02:05'46" |
| 20.1 | 06'54" | 02:06'08" |
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